Having reached a point in my life where Type 2 Diabetes, High Blood Pressure and Sleep Apnoea had begun to take
their toll on my body & daily living, I knew that I had to do something
about it or I would continue to decline.
I am no longer being medicated for
hypertension and will shortly have the diagnosis of Sleep Apnoea removed from my list of medical
conditions. The health benefits of the
diet have been both massive and tangible, and have altered the course of my
Alevere has taught me things about
myself, my determination, and my desire to start living again rather than
existing I have also completely revised my relationship with food. I now understand nutrition and how to
correctly fuel the body. These are
lessons that I will carry with me now as I look to the future as a
significantly smaller man.
In the year ahead I am planning to
use my new-found energy to become fitter and healthier. My goal is to participate in a 10K run later
on in the year. All of this would have
been beyond my wildest dreams this time last year.